CROSSFIT BRACKNELL – CrossFit

Metcon (No Measure)

In 15:00:

4 Working Sets of,

8 Ring Dips (add weight if needed)

8 Push Press

Metcon (AMRAP – Rounds and Reps)

AMRAP17:

20 Box Jumps

10 Ring Push Ups

20 Walking Lunges

10 Strict Chin Ups

200m Run