CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
In 15:00:
4 Working Sets of,
8 Ring Dips (add weight if needed)
8 Push Press
Metcon (AMRAP – Rounds and Reps)
AMRAP17:
20 Box Jumps
10 Ring Push Ups
20 Walking Lunges
10 Strict Chin Ups
200m Run