CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM15:
5 Wall Walks
15 GHD Sit Ups
Rest or Active Recovery on machine
Metcon (No Measure)
5 Sets:
12 Alternating Gorilla Rows
12/12 Single Leg Glute Bridge
Rest 2:00
EMOM15:
5 Wall Walks
15 GHD Sit Ups
Rest or Active Recovery on machine
5 Sets:
12 Alternating Gorilla Rows
12/12 Single Leg Glute Bridge
Rest 2:00