CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
6 Rounds For Time:
1 Sandbag Clean (60/40kg)
1 Rope Climb
100m Run
Metcon (No Measure)
Any Machine:
16:00 of 1:00 Slow/1:00 Fast
6 Rounds For Time:
1 Sandbag Clean (60/40kg)
1 Rope Climb
100m Run
Any Machine:
16:00 of 1:00 Slow/1:00 Fast