CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 1:30 for 6 rounds:
10 Bent Over Row
6 Squat Jumps
-Max Push Up
Metcon (AMRAP – Rounds and Reps)
4xAMRAP3(Rest1:30):
100m Run / 200/250m Bike
15 T2B / 20 Ab Mat Sit Ups
20 Russian KB Swings (16/24kg)
Continue where you left off