CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
20:00 Handstand Walk Practice
Metcon (AMRAP – Rounds and Reps)
AMRAP9:
6 Front Rack Lunges
6 Thruster
6 Toes To Bar
(43/25kg)
20:00 Handstand Walk Practice
AMRAP9:
6 Front Rack Lunges
6 Thruster
6 Toes To Bar
(43/25kg)