CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
20:00 Handstand Walk Practice
Metcon (AMRAP – Rounds and Reps)
AMRAP10:
8 Thruster (52.5/35kg)
10 Pull Ups
12 Ab Mat Sit Ups
20:00 Handstand Walk Practice
AMRAP10:
8 Thruster (52.5/35kg)
10 Pull Ups
12 Ab Mat Sit Ups