CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
20:00 Handstand Walk Practice
-This is our 6th and final week 🤸
-Next week we start a 3 week Chest To Bar block
Metcon (AMRAP – Rounds and Reps)
Half of 19.1
AMRAP10:
19 Wall Balls
19 Cal Row