CROSSFIT BRACKNELL – CrossFit
Chest-To-Bar Pull-ups (Every 2:00:
5 Strict Chest To Bar)
As we start building our pull strength for Bar Muscle Ups, use a version (Banded/Toe-Spotted) that allows full range chest to bar for every rep.
Metcon (Time)
5RFT:
24 Air Squats
16 Bar Facing Burpees
8 Shoulder To Overhead
4 Thruster
-Rest 1:00 between rounds
(47.5/70)