CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
5RFT:
24 Air Squats
16 Bar Facing Burpees
8 Shoulder To Overhead
4 Thruster
-Rest 1:00 between rounds
(47.5/70)
5RFT:
24 Air Squats
16 Bar Facing Burpees
8 Shoulder To Overhead
4 Thruster
-Rest 1:00 between rounds
(47.5/70)