CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Group warmup and mobility,
Into 20:00 handstand practice.
Metcon (Time)
5RFT:
10 Pull Ups
10 Burpee to target
20 Walking Lunges
Group warmup and mobility,
Into 20:00 handstand practice.
5RFT:
10 Pull Ups
10 Burpee to target
20 Walking Lunges