by admin | Dec 26, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 30-25-20-15-10: GHD sit-ups 100-80-60-40-20: Double-undersINTENDED STIMULUS 10:00-15:00. Double-unders in sets of 20+. Unbroken GHD sit-ups. Keep moving!Metcon (No Measure) Post-workout: Accumulate: 50 back...
by admin | Dec 25, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 2 rounds for time: 50 alternating DB snatches (15/22.5 kg) 50 wall-ball shots (6/9 kg)(2.7/3 m)- 8:00 – 12:00 – Chip away at both exercises with large sets – Athletes should be able to perform at least...
by admin | Dec 24, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 12 rounds for time, starting with 1 and adding an exercise each round: 1 wall walk 2 candlesticks 3 burpees 4 push-ups 5 walking lunges 6 air squats 7 sit-ups 8 jumping squats 9 jumping lunges 10 broad jumps 11...
by admin | Dec 23, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time with a partner: 150 hand-release push-ups 120 front squats (47/70 kg)INTENDED STIMULUS 11:00-16:00. Moderate front squat loading that allows sets of 7-10 reps in a row. Alternating with a partner, break the...
by admin | Dec 22, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.INTENDED STIMULUS Complete the workout between 6:00-10:00....
