by admin | Jul 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦Metcon (No Measure)Row 800m Run 400m 60m arm over arm sled pull (60/40kg on the road) – can sub for 12 x 15’ rope climbs Row 800m Run 400m 400m Farmers Carry (2×22.5/15kg) Row 800m Run 400m 80 Sandbag Squats...
by admin | Jul 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 50-40-30-20-10 KB Swings (24/16) *Run 400m after every round
by admin | Jul 25, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitShoulder Press (Build to a heavy 5 rep max)Metcon (AMRAP – Rounds and Reps)AMRAP10: 5 Hang Power Snatch (60/43) 15 CalMetcon (No Measure)Accessory: 6 Rounds of :30 Hollow Rock :15 per side Barbell Suitcase...
by admin | Jul 24, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClean (Clean Coaching)
by admin | Jul 23, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)20:00 Handstand Walk Practice -This is our 6th and final week 🤸 -Next week we start a 3 week Chest To Bar blockMetcon (AMRAP – Rounds and Reps)Half of 19.1 AMRAP10: 19 Wall Balls 19 Cal...
