by admin | May 6, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitToes-To-Bar (EMOM10: 3-10 Toes To Bar)Metcon (AMRAP – Reps)Every 3:00 for 4 rounds: 10 Shuttle Runs 50 Crossovers / 70 single Unders Max Rep Burpee Pull Over / Burpee Bar Muscle Up* *alternate movement each round Rest 2:00...
by admin | May 5, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsCLASSShoulder Press (5/4/3/2/1)Lift every 2:00.Metcon (Time)4 Rounds: 20 Wall Balls 10 Deadlift (100/70kg) 5 HSPU -Rest 1:00 between...
by admin | May 4, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)Partner Up 800m Run 200m Sled Push (10/20) 1,000m Row 150 GHD Sit-Ups 2,000m C2 Bike 100 Plate GTOH (10/15) 2,500m Air Bike 100 Single DB Box Step Up 800m Run 100 Sandbag Lunges...
by admin | May 3, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat Sesh 💦 (No Measure)Team of 2: 40 min time cap 200m run 20 pull ups 20 burpees of the rower 400m run 40 toes to bar 40 DBL DB STOH 800m run 80 DB snatches 80 Wall balls 1600m run 160 Air squats 160 Double UndersCLASSBack Squat...
by admin | May 2, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSquat Clean (3×2@85%)Lift every 2:00Overhead Squat (3 x 5 @ 75%)Strict Chin-Ups (2 sets for Max Unbroken Reps)Rest 2-3:00
