by admin | Sep 9, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) Amrap 5 5 Single DB Snatch (holding two ends of the DB) 10 Alternating side lunges (weighted in second round and on) 5 Jump squats B. MOBILITY / ACTIVATION (2:00) Tricep...
by admin | Sep 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) Easy 200m jog — Skips: 2-3 x 25′ each skip, with a jog back to start – A Skip – High knees – B Skip – Straight leg shuffle B. MOBILITY /...
by admin | Sep 7, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2 rounds 45 seconds on, 15 seconds off – Inchworms (add push ups in round 2 & 3) – Jumping Jacks – Plate ground to overhead B. MOBILITY / ACTIVATION...
by admin | Sep 6, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) Tabata, Alternating between – Jumping Jacks – Air Squats — Tabata, Alternating between – Side plank hip raises – Star fish Side plank hip...
by admin | Sep 5, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) 2 sets 200m jog 10 Lateral hops over DB (workout weight) 10 Down & Ups (burpee no push up) 5-8 Beat Swings B. MOBILITY / ACTIVATION (1:30) 10 Downward dogs + Calf...
