by admin | Apr 19, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) 2 Rounds 5 Shuttle Runs 0:30 Machine 10 Burpees B. MOBILITY / ACTIVATION (4:00) 2 sets 10/10 Side Plank Hip Touch 10 Deadbugs C. SPECIFIC (8-10:00) Carry – Take 8-10...
by admin | Apr 18, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY & TEAM) (No Measure)A. GENERAL (7:00) 3 Rounds 200m Run / 1:00 Machine 6 Burpee Step Over Partner 6 Partner Dumbbell Drag Throughs B. MOBILITY/ACTIVATION (2:00) Scorpion Stretch 20 Total Reps...
by admin | Apr 17, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 1:00 Shuttle Jog 10 PVC Pass-Throughs 1:00 Jumping Jacks 10 Medicine Ball Wide Stance Good Morning 1:00 No Push up Burpees 10 Medicine Ball Kang Squats B....
by admin | Apr 16, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 1- 0:50 Jumping Jacks 2- 0:30 Hollow Ups / Tuck Ups 3- 0:50 Plate Hops 4- 0:30 Hollow Body Plate pull Overs 5- 0:50 Burpees to Plate 6- 0:30 Plate Ground to Overhead...
by admin | Apr 15, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 3 Sets 20 Single Unders 6 Inchworm Push ups / Knees* 3 Air Squats 3 Sumo Squats 3 Narrow Squats Rounds 3 = Wall Walks or Half Wall Walk B. MOBILITY/ACTIVATION (4:00) 1-2...
