CrossFit – Mon, Jun 24

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 1:30 for 10 Rounds: 5-12 Burpee Box Jump Overs :30/:30 for 15:00: Ski/Bike/RowOPEN GYMMetcon (No Measure)3 Rounds of: 10 GHD Nordic Curls 10 Quad Lean Backs/Sissy Squats 10 Calf Raises (from 25kg plate)Metcon...

CrossFit – Sun, Jun 23

CROSSFIT BRACKNELL – CrossFitHyrox Session (uncoached)Metcon (No Measure)Complete the following, but every Run 400m 2,000m Ski Erg 8 lengths Sled Push (60/40kg) 8 lengths Sled Pull with Rope (59/30kg) 8 lengths Burpee Broad Jump 2,000m Row 400m KB Carry...

CrossFit – Sat, Jun 22

CROSSFIT BRACKNELL – CrossFitSweat sesh 💦1km Run 20 Synchro DB Snatch 20Toes To Bar 1km Run 35 Synchro DB Snatch 35 Toes To Bar 1km Run 50 Synchro DB Snatch 50 Toes To BarWeightlifting5 x 3 Snatch Singles @ 60-85% 3 x 3 Power Clean Singles @ 60-80% 3 x 3...

CrossFit – Fri, Jun 21

CROSSFIT BRACKNELL – CrossFitBox Squat (Every 2:30 for 5 Rounds: 3 Box Squats)Box/Target should be at height that allows hips to be below parallelMetcon (AMRAP – Rounds and Reps)AMRAP20: In 2’s or 3’s, 30 Cals (Any Machine) 15 DB Box Step Overs...

CrossFit – Fri, Jun 21

CROSSFIT BRACKNELL – CrossFitBox Squat (Every 2:30 for 5 Rounds: 3 Box Squats)Metcon (AMRAP – Rounds and Reps)AMRAP20: In 2’s or 3’s, 30 Cals (Any Machine) 15 DB Box Step Overs (2×22.5/15kg) 30 Burpees 15 DB Front Squat (2×22.5/15kg) 30 Ab Mat...