by admin | Dec 9, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 3 sets 20 Jumping Jacks 5-10 Inchworm push ups 5/5 Reverse Lunge + Knee Drive 5-10/side Clam shell raises B. MOBILITY / ACTIVATION (3:00) 20 Scorpion Stretch 20 Lying Cross...
by admin | Dec 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) Over Under Relay Race Split the class into 3-6 groups of about 3-4 members. On the call of 3-2-1- go, the first athlete in line will pass the ball behind them either over or...
by admin | Dec 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) Over Under Relay Race Split the class into 3-6 groups of about 3-4 members. On the call of 3-2-1- go, the first athlete in line will pass the ball behind them either over or...
by admin | Dec 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) Over Under Relay Race Split the class into 3-6 groups of about 3-4 members. On the call of 3-2-1- go, the first athlete in line will pass the ball behind them either over or...
by admin | Dec 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) Over Under Relay Race Split the class into 3-6 groups of about 3-4 members. On the call of 3-2-1- go, the first athlete in line will pass the ball behind them either over or...
