by admin | Dec 31, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (For load: Deadlift 5-5-5-5-5+ – Max reps on the last set.) Welcome to week one of our Strength II cycle where we will deadlift for the next four weeks. Your goal is to find a heavy set of 5 deadlifts. This may not be a...
by admin | Dec 30, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) AMRAP 20 with a partner: 23 box jump-overs (51/61 cm) 23 power snatches (29/43 kg) 23 overhead squats (29/43 kg) 23 knees-to-elbows 23-calorie Air BikeCOMPETE PROGRAMMEClass Strength III Accessory IMetcon (No...
by admin | Dec 29, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) 4 x AMRAP 4: 3 hang power cleans (43/61 kg) 6 shoulder-to-overheads 9 lateral burpees over the bar 12 pull-ups – Rest 2:00 between rounds.Start Each AMRAP from the beginning. It’s You Against You.COMPETE...
by admin | Dec 28, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitSkill: Double-Unders (Pre-workout: 1 set for max reps: Max unbroken double-unders or 2:00 max double-unders)Metcon (Weight) 7 sets for load: 6 alternating front-rack reverse lunges – 3 on each leg.COMPETE PROGRAMMEJump Push-Up Run...
by admin | Dec 27, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: Every 2:00 x 4 sets: 1-5 muscle-ups – On the fourth set, perform AMRAP until failure.Metcon (Calories) EMOM 5: :35 max-calorie row EMOM 5: :40 max-calorie row EMOM 5: :45 max-calorie row EMOM 5: :50...
