CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
2 rounds for time:
50 alternating DB snatches (15/22.5 kg)
50 wall-ball shots (6/9 kg)(2.7/3 m)
– 8:00 – 12:00
– Chip away at both exercises with large sets
– Athletes should be able to perform at least 20 reps of each movement, otherwise scale weight and/or ROM
– Higher volume workout
Metcon (No Measure)
Accumulate with a Partner:
40 DB Turkish Get Ups
OPEN GYM
Metcon (Weight)
10-8-6-4-2-4-6-8-10 reps For Load:
DB Bench Presses
– Rest 2:00 between sets
– Deload before next weeks new lifting cycle
Metcon (No Measure)
EMOM8:
Min 1) :30 Strict Toes To Bar
Min 2) 5-10 Strict Ring Dips
Scale T2B by reducing ROM or changing to V Ups.
Scale Dips with band or Ring Support Hold