by admin | Nov 30, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitDouble-Unders (Pre-workout: 1 set for max reps: Max unbroken double-unders or 2:00 max unbroken double-unders)Metcon (Time)10-20-30-40-50 Single DB Lunges (15/22.5kg) Double Unders Sit Ups- 13:00-18:00 – Relieve some fatigue...
by admin | Nov 29, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitDeadliftFOR LOAD: 7 x 3Metcon (No Measure) Post-workout: 3 rounds for reps: 1:00 GHD hip and back extensions 1:00 restOPEN GYMCOMPETE programming detracts from class today. If you’re following COMPETE for the week, no class,...
by admin | Nov 28, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)On a 15:00 Clock: 1700/2000m Row In Remaining Time AMRAP: 10 Ring Dips 10 Bar Muscle Up- 2-4 rounds on AMRAP – Test Skill Under Fatigue – Movement Redundancy Between Dips (push) and...
by admin | Nov 27, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitEllen (Time)3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBsTo learn more about Ellen click here- 8:00 –...
by admin | Nov 26, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitHang Power Snatch (5 x 3)Build to a heavy 3 reps for both the hang power clean and hang power snatch. Athletes have 24:00 to complete all 10 sets. Have athletes complete the hang power snatches in the first 12:00 and then the hang...
