by admin | May 18, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 5:00 for 6 Rounds: 20 DB Hang Power Clean (22.5/15) 14 DB Walking Lunges (goblet hold) 8 Ring Dips 2 Wall Walk Cals in Remaining Time
by admin | May 17, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦Metcon (No Measure)Time Cap: 40 mins Teams of 2 Buy in: 30 Burpee Pull Ups Into: 400m Burden Run 160 DB Snatches 400m Burden Run 120 Plated Sit ups 400m Burden Run 80 Pull ups 400m Burden Run 40 Heavy Sand bag Squats 400m...
by admin | May 16, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSplit Jerk (3 reps every 2:00 for 6 rounds from the rack)build after each successful setMetcon (Time)12-9-6 Power Clean + STOH (61/43kg) 21-15-9 Toes To Bar
by admin | May 15, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 3:00 for 4 Rounds: 9 Stiff-Legged Deadlift 6 Front Squat 3 Bar Muscle Up or 6 Chest to Bar Use same barbell and clean it for the Front Squat (not from rack).Metcon (Time)Complete the below for 3 Rounds, with...
by admin | May 15, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 3:00 for 4 Rounds: 9 Stiff-Legged Deadlift 6 Front Squat 3 Bar Muscle Up or 6 Chest to Bar Use same barbell and clean from the floor for the Front SquatMetcon (Time)Complete the below for 3 Rounds, with a...
