by admin | May 31, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweat sesh 💦Metcon (No Measure)In Teams of 2 or 3: 400m Run 60 DB Step Ups 400m Run 1000m Row 400m Run 30 Sandbag Cleans 60/40 400m Run 2000m C2 Bike 400m Run 150 Air Squats 400m Run 2500m Air Bike 400m RunWeightliftingSquat Snatch...
by admin | May 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSplit Jerk (In 20:00: 1 rep from the rack at 60/65/70/75/80/85/90/95%)Metcon (No Measure)Every 2:00 for 3 Rounds: 200m Run Then max reps of: Round 1: Strict Press Round 2: Push Press Round 3: Push Jerk (Rest 2:00) Barbell taken...
by admin | May 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSplit Jerk (In 20:00: 1 rep from the rack at 60/65/70/75/80/85/90/95%)Metcon (No Measure)Every 2:00 for 3 Rounds: 200m Run Then max reps of: Round 1: Strict Press Round 2: Push Press Round 3: Push Jerk (Rest 2:00) Barbell taken...
by admin | May 29, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 2:00 for 7 Rounds: 3 Front Squat with a 3 second pauseMetcon (No Measure)8-12-16-12-8 Ring Rows Bar Over Burpee Deadlift (80/55kg)
by admin | May 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (4 Rounds for calories)4xAMRAP4(1:00 Rest) Rounds 1 & 2: 30 DB DL 15 Box Jumps -Max Cal Row Rounds 3 & 4: 20 DB Snatch 10 Burpee Box Overs -Max Cal RowMetcon (No Measure)Accumulate 3:00 Sandbag Hold held at the chest...
