by admin | Dec 31, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 23 box jump overs (51/61 cm) 23 power snatches (29/43 kg) 23 overhead squats (29/43 kg) 23 knees-to-elbows 23 air bike caloriesINTENDED STIMULUS 3+ rounds. Split reps...
by admin | Dec 30, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitPARTNER WORKOUT (AMRAP – Rounds and Reps) 4 sets for AMRAP 4: 3 hang power cleans (43/61 kg) 6 shoulder-to-overheads 9 lateral burpees over the bar 12 pull-ups – Rest 2:00 between rounds.INTENDED STIMULUS 2+ rounds each AMRAP....
by admin | Dec 29, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitDouble-Unders (Pre-workout: 1 set for max reps: Max unbroken double-unders or 2:00 max unbroken double-unders)Back Rack Reverse Lunge (7 sets for load: 6 back-rack reverse lunges (3/leg))INTENDED STIMULUS Build to a heavy set of 3...
by admin | Dec 28, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMuscle-ups (Pre-workout: Every 2:00 x 4 sets: 1-5 muscle-ups – On the 4th set, perform AMRAP until failure.)Metcon (Calories) EMOM 5: :30 max calorie row EMOM 5: :40 max calorie row EMOM 5: :45 max calorie row EMOM 5: :50 max calorie...
by admin | Dec 27, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (Pre-workout: EMOM 8: 1 deadlift – Build to a heavy single.)Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 wall walks 2 deadlifts (93/143 kg)INTENDED STIMULUS 8+ rounds. Deadlifts may be singles. :10 or less of rest...
