by admin | Apr 30, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 30 hang power cleans (29/43 kg) 40 deadlifts 400/500-m row – Row Subs (4/500m Ski, 800/1000m Bike, 4/500m Run). – Partner Option: 40/50/600 reps, YGIG, split reps as...
by admin | Apr 29, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 160 double-unders 40 overhead squats (29/43 kg) 30/40 cal row 120 double-unders 30 overhead squats (29/43 kg) 22/30 cal row 90 double-unders 20 overhead squats (29/43 kg) 15/20 cal...
by admin | Apr 28, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) 10 Rounds of 1:00 on – 1:00 off for reps: 8 KB swings (16/24 kg) 4 burpees – Pick up a new minute where you left off the previous minute.INTENDED STIMULUS 10+ rounds....
by admin | Apr 27, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) AMRAP 12: 9 DB thrusters (10/15 kg) 1 rope climb (4.6 m) – Use two DBs.INTENDED STIMULUS Complete 8-12 total rounds. Maintain unbroken thrusters for as many rounds as...
by admin | Apr 26, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (5 Rounds for time) Every 6:00 x 5 sets: 1,600-m Assault bike, or,800/650m Row/SkiINTENDED STIMULUS 2:00-3:00 for most intervals. Maintain consistent paces across all 5 rounds. Avoid sprinting at the...
