CrossFit – Thu, Feb 22

CROSSFIT BRACKNELL – CrossFitSnatch (3/2/1/1/1/1@60/70/80/90/100/100+%)Peak Week for Our Snatch Cycle. Get It!Snatch Pull (3 sets of 5 reps @ 100-110% of your heaviest snatch from today.)

CrossFit – Thu, Feb 22

CROSSFIT BRACKNELL – CrossFitSnatch (3/2/1/1/1/1@60/70/80/90/100/100+%)Peak Week for Our Snatch Cycle. Take no more than three attempts to get a successful lift before moving up in weight. Get It!Snatch Pull (3 sets of 5 reps @ 100-110% of your heaviest...

CrossFit – Wed, Feb 21

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 1:30 for 5 Rounds: 3 Strict Ring Muscle Up / 1-3 False Grip Ring Pull Ups or ring rows + 1-3 Strict Rings Dips 10 GHD Hip Extension or Barbell Good MorningsScale Rings by keeping feet on floor.Metcon (Time) 5...

CrossFit – Wed, Feb 21

CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Every 2:00 for 5 Rounds: 3 Strict Ring Muscle Up / 1-3 False Grip Ring Pull Ups or ring rows + 1-3 Strict Rings Dips 10 GHD Hip Extension or Barbell Good MorningsScale Rings by keeping feet on floor.Metcon (Time) 5...

CrossFit – Tue, Feb 20

CROSSFIT BRACKNELL – CrossFitMetcon (Calories) Every 2:00 for 4 rounds: 6 box jumps (61/76 cm) 12 push-ups Max-calorie row – Rest 2:00 between rounds. – Score is total calories rowed.Back Squat (10-8-8-6-6) Welcome to week four in our Strength II back squat...

CrossFit – Mon, Feb 19

CROSSFIT BRACKNELL – CrossFitClean and Jerk (5 reps x 2 sets @ 50-60% 4 reps x 3 sets @ 60-70% 3 reps x 2 sets @ 65-75%)De-Load week ahead of The Open! All sets should be technically sound. Lift Every 3:00Metcon (AMRAP – Rounds and Reps) AMRAP...