by admin | Apr 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSplit Jerk (Every 3:00 for 5 Rounds: 1 Split Jerk (from the rack))Metcon (AMRAP – Rounds and Reps)AMRAP10: 5 Box Jumps (60/75cm) 10 cal Row 5 Burpees Over Rower
by admin | Apr 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSplit Jerk (Every 3:00 for 5 Rounds: 1 Split Jerk)from the rack At 90%+Metcon (AMRAP – Rounds and Reps)AMRAP10: 5 Box Jumps (60/75cm) 10 cal Row 5 Burpees Over Rower
by admin | Apr 27, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Skill Practice: EMOM8: :20 DU/Triple Under/X-Over Practice Metcon: 10 Rounds For Time: 30 DU / 60 SU 200m Run, or, 18/20 Cal Row/Bike 10 V-Ups
by admin | Apr 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitBack Squat (1 Rep Every 2:30 for 6 Rounds)First Set @75% and build as appropriate.Metcon (AMRAP – Reps)AMRAP8: Max Reps Double DB Box Step Overs -Every Minute including 0:00 peform 5-8 Burpees.
by admin | Apr 26, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSweatsesh 💦 (No Measure)35 Min TC: 60 Calories 100 Snatches 100 wall balls 60 Calories 80 Snatches 80 wall balls 60 Calories 60 Snatches 60 wall balls 60 Calories 40 Snatches 40 wall balls 60 Calories 20 Snatches 20 wall balls...
by admin | Apr 25, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSquat Clean (3 x 2 @ 75%)Lift Every 1:30Hang Snatch (5 x 1 @ 80%)Lift every 1:30Metcon (No Measure)AMRAP14: 3 Front Squat (can be from rack) 5 Strict Press (cleaned from floor) 8 Barbell Rows -Rest :30Share barbells as...
