by admin | Mar 15, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) Tabata (8 x 0:20 on/0:10 off) Alternating between: – Plank Shoulder Taps – Plank to downward dog – Band Shoulder Press – Band Good Mornings B....
by admin | Mar 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (12:00) Triple Tabata Warm up Station 1 – Calories on a Machine, Slowly increasing intensity Station 2, Alternate between – Plate in & Outs – Air Squats...
by admin | Mar 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) Take 2-3:00 to Jog in circles in the gym or 400m Run. Then 3-4 Sets of: – 10 Air Squats – 10 Plank Knees to elbow – 10 Plate Hops B. MOBILITY/ACTIVATION...
by admin | Mar 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 5:00 Coaches Says Members do Jumping Jacks and every so often you’ll call reps of: – Burpees – Down dog + Toe Tap – Air Squats – Push ups...
by admin | Mar 11, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 Min 1- :45 Shuttle Run Min 2- :45 Inchworm Walk Min 3- :45 Band Face Pulls B. MOBILITY/ACTIVATION (2:00) 1-2 Sets 5/5 Banded Lateral Toe Taps 10 Banded Butterfly...
by admin | Mar 10, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) In Pairs Rowing / Skiing / Biking Amrap 6:00 50m 100m 150m 200m While one partner rows the distance, the other partner is performing: – 10 Reverse Lunges – 5...
