by admin | Jan 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (4:00) EMOM x 4:00 Odd: 0:50 Jumping Jacks Even: 0:50 Plate Devil’s Press B. MOBILITY/ACTIVATION (2:00) PNF Thoracic Extensions 5 Reps 5 Seconds Press Down, 5-7 Seconds...
by admin | Jan 11, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 Odd- 5 Burpees / Down & ups + Alternating lunges in remaining time Even- 5 Plank to downward dog + Mountain climbers in remaining time B. MOBILITY / ACTIVATION...
by admin | Jan 11, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 Odd- 5 Burpees / Down & ups + Alternating lunges in remaining time Even- 5 Plank to downward dog + Mountain climbers in remaining time B. MOBILITY / ACTIVATION...
by admin | Jan 10, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL 6:00 Amrap 6:00 – 20 Jumping Jacks – 10 Air Squats – 10 Samson Stretch lunges – 10 Hamstring Scoops, Static – 20 Jumping Jacks – 10 Lateral...
by admin | Jan 10, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL 6:00 Amrap 6:00 – 20 Jumping Jacks – 10 Air Squats – 10 Samson Stretch lunges – 10 Hamstring Scoops, Static – 20 Jumping Jacks – 10 Lateral...
by admin | Jan 9, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) Amrap 6 minutes “Coach Says” Have members jogging in circles or in shuttles. Call out reps of different movements and stretches, such as: – Air Squats...
