by admin | Feb 29, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitThe Open 24.1Workout will be posted here on Thursday night. All classes Friday will be the Open workout. Friday Night Lights will be 5pm+ Good Luck Teams!CrossFit Games Open 24.1 Rx (Ages 16-54) (Time)For time: 21 dumbbell snatches,...
by admin | Feb 29, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitThe Open 24.1Workout will be posted here on Thursday night. All classes Friday will be the Open workout. Friday Night Lights will be 5pm+ Good Luck Teams!
by admin | Feb 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP10 2..4..6..8..etc. 2xDB Cluster (15/22.5kg) 4..8..12..16..etc Toes To BarThe Twist – Sets Must be Unbroken!Metcon (No Measure)Every 3:00 x 4: 10 Arm Curls 10 Tricep Extensions 10 SL...
by admin | Feb 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP10 2..4..6..8..etc. 2xDB Cluster (15/22.5kg) 4..8..12..14..etc Toes To BarThe Twist – Sets Must be Unbroken!Metcon (No Measure)Every 3:00 x 4: 10 Arm Curls 10 Tricep Extensions 10 SL...
by admin | Feb 27, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)EMOM8: 20 seconds of DU / Crossover / Crossover DU / Triple Under PracticeOpportunity to work on your skillMetcon (4 Rounds for reps) 4 x 2-minute rounds for reps of: 12-calorie row 24 double-unders / 48-72 single...
