by admin | Jan 31, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEFront Squat (7 sets for load: 5 front squats)INTENDED STIMULUS 7 heavy sets across. All sets between 70-80% of 1-rep-max. Rest 3:00 between sets.COMPETE PROGRAMMEWorkout Order: 1) Warm Up 2) Main Lift 3)...
by admin | Jan 30, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (No Measure) Pre-workout: 4 sets: :20 ring dip hold (top) – Rest :10 :20 ring dip hold (bottom) – Rest :10Metcon (AMRAP – Reps) 230131 3 rounds for reps: 1:00 handstand push-ups 1:00 DB farmer...
by admin | Jan 29, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) AMRAP 20: 10 single-arm KB swings, right (16/24 kg) 10 single-arm KB swings, left 250-m row 10 barbell back rack lunges, right (29/43 kg) 10 barbell back rack lunges,...
by admin | Jan 28, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) Pre-workout: For total time: 800-m run – Rest 1:00 400-m run – Rest :30 200-m run230129 (Time) 5 rounds for time: 75 double-unders 25 push-upsINTENDED STIMULUS 11:00-15:00. Finish the...
by admin | Jan 27, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME230128 (AMRAP – Rounds and Reps) AMRAP 15 with a partner: 60 synchro sit-ups 40 box jumps (51/61 cm) 20 chest-to-bar pull-upsINTENDED STIMULUS 2-3 rounds. Sit-ups in 3:00 or faster. Split the box jumps...
