by admin | Jan 31, 2024 | WOD
AnnouncementsWeightlifting Workshop with Jessica Gordon-Brown is 12-230 on Saturday 23rd March. BOOK NOW via our website to avoid missing out!CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASSDeadlift (6 Sets x 3 deadlifts – Use the same load across all sets.)INTENDED...
by admin | Jan 31, 2024 | WOD
AnnouncementsWeightlifting Workshop with Jessica Gordon-Brown is 12-230 on Saturday 23rd March. BOOK NOW via our website to avoid missing out!CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASSDeadlift (6 Sets x 3 deadlifts – Use the same load across all sets.)INTENDED...
by admin | Jan 31, 2024 | WOD
AnnouncementsWeightlifting Workshop with Jessica Gordon-Brown is 12-230 on Saturday 23rd March. BOOK NOW via our website to avoid missing out!CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASSDeadlift (6 Sets x 3 deadlifts – Use the same load across all sets.)INTENDED...
by admin | Jan 30, 2024 | WOD
AnnouncementsWeightlifting Workshop with Jessica Gordon-Brown is 12-230 on Saturday 23rd March. BOOK NOW via our website to avoid missing out!CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASSMetcon (No Measure) Pre-workout: 8 rounds: :20 double-under, triple-under, or...
by admin | Jan 29, 2024 | WOD
AnnouncementsWeightlifting Workshop with Jessica Gordon-Brown is 12-230 on Saturday 23rd March. BOOK NOW via our website to avoid missing out!CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASSClean and Jerk (3 reps x 4 sets @ 70-80% 2 reps x 3 sets @ 80-90% 1...
