by admin | Mar 31, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (3/3/3/3/3+@70/75/80/85/90%)Week 2 for DL cycle.Metcon (No Measure)In 2:00 for 5 Rounds: 10 Hang Power Snatch 1-3 Wall Walks 10 Burpees + Max Reps Butterfly Sit Ups in remaining time. Rest 1:00 after...
by admin | Mar 31, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (3/3/3/3/3+@70/75/80/85/90%)Week 2 for DL cycle.Metcon (No Measure)In 2:00 for 5 Rounds: 10 Hang Power Snatch 1-3 Wall Walks 10 Burpees Butterfly Sit Ups in remaining time. Rest 1:00 after...
by admin | Mar 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)30:00 Partner AMRAP: 15 Wall Balls 10 Toes To Bar 15/12 Cal Air Bike (200/250m Row) 10 Box Jumps You Go I Go RoundsCOMPETEMetcon (Time) 5 rounds for time: 200-meter ski – Rest :30 between rounds....
by admin | Mar 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps)30:00 Partner AMRAP: 15 Wall Balls 10 Toes To Bar 15/12 Cal Air Bike (200/250m Row) 10 Box Jumps You Go I Go Rounds
by admin | Mar 29, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitBack Squat (5×5@60-70% – 2 second pause – Lift Every 3:00)Metcon (AMRAP – Rounds and Reps)AMRAP9: 3 Hang Squat Clean (60/40) 9 Burpees Over Bar 12 Pull UpsCOMPETEMetcon (No Measure)CORE CONDITIONING AMRAP...
