CROSSFIT BRACKNELL – CrossFit

Metcon (No Measure)

Every 3:00 for 4 Rounds:

9 Stiff-Legged Deadlift

6 Front Squat

3 Bar Muscle Up or 6 Chest to Bar

Use same barbell and clean it for the Front Squat (not from rack).

Metcon (Time)

Complete the below for 3 Rounds, with a 1:00 rest between rounds (I.e. after you’ve complete the 2 reps)

10-8-6-4-2

Deadlift @ 80/53kg

Lateral Burpee Over Bar

Time Cap – 15:00
Deadlift weight should allow unbroken reps throughout workout.