by admin | Sep 30, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeMetcon (Time) Every 3:00 for 10 rounds: 250-m row – Score is slowest time.INTENDED STIMULUS All rows in 1:15 or faster. At least 1:30 of rest between all sets. Build to top-end speed: alternate one “sprint”...
by admin | Sep 29, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeBENCHMARK DAYDaniel (Time)For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400 meter Run 50 Pull-UpsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al...
by admin | Sep 28, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeMetcon (Time) For time: 40 box jump-overs (51/61 cm) 20 handstand push-ups 30 box jump-overs 15 handstand push-ups 20 box jump-overs 10 handstand push-ups 10 box jump-overs 5 handstand push-ups – Step down from the...
by admin | Sep 27, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeBENCHMARK DAY400m Run (Time)Max Effort 400m RunINTENDED STIMULUS Looking for a consistent running pace throughout the distance that feels almost comfortable at the beginning, and becomes almost unbearable by the...
by admin | Sep 26, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeMetcon (AMRAP – Reps) Every 1:30 for 6 rounds: 16 single-leg squats 10 GHD sit-ups Max burpees – Rest 1:30 between rounds.INTENDED STIMULUS :30 or more to work on burpees. Sprint through each round knowing that...
