by admin | Jul 31, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 50-40-30-20-10 Calorie row – Perform 15 wall-ball shots (6/9 kg)(2.7/3 m) after each row.INTENDED STIMULUS 9:00-14:00. Athletes should keep the 50-calorie row to 4:00 or less. Advanced athletes should sell out...
by admin | Jul 30, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 10: 7 muscle-ups 7 devils presses (35/50 lb) – Use two DBs.INTENDED STIMULUS 3+ rounds. Muscle-ups in 3 sets or less. Devils presses in 1:30 or less. Moderate DB loading. Keep rounds to...
by admin | Jul 29, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) EMOM 24: 1: Strict knees-to-elbows 2: Handstand walk 3: Legless rope climbs (starting seated on the floor) 4: RestINTENDED STIMULUS Reduce speed and intensity after a challenging week. Work for 3:00 and rest for...
by admin | Jul 28, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit Regional 2014 Event 6 (No Measure) For time with a partner: 50-calorie row 50 box jump-overs (51/61 cm) 50 deadlifts (56/84 kg) 50 wall-ball shots (6/9 kg) (3 m) 50 ring dips 50 wall-ball shots 50 deadlifts 50 box jump-overs...
by admin | Jul 27, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (7 Rounds for reps) 7 rounds for max reps: 1:30 to accumulate: 4 shoulder presses (95/135 lbs) 4 front squats 4 thrusters AMRAP lateral burpees over the barbell 1:30 restINTENDED STIMULUS At least :30-:45 to accumulate burpees...
