by admin | Mar 31, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEPower Snatch (Pre-workout: Every 2:00 for 5 sets: 2 power snatches – Must be touch-and-go.)Metcon (Time) For time with a partner: 30 snatches (34/52 kg) 30 synchronized bar-facing burpees 24 snatches (43/61...
by admin | Mar 30, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 21-18-15-12-9: Jumps-to-target (12 in) GHD hip extensions Ring rows to parallelINTENDED STIMULUS 10:00-15:00. Continuous/unbroken reps while jumping and touching the target. Hip...
by admin | Mar 29, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) AMRAP 30: 800-m run 40 walking lunges 20 GHD sit-ups 100-m DB farmers carry (12.5/15 kg) – Use two DBs for the carry.INTENDED STIMULUS 3-5+ rounds Long grindy workout....
by admin | Mar 28, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) 3 rounds for time: 37/50 calorie row 25 bench presses (43/61 kg)INTENDED STIMULUS 14:00-18:00. Advanced athletes can push closer to 11:00. Keep row to 3:30 or less. Complete rounds of bench press...
by admin | Mar 27, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Weight) EMOM 16: Min. 1 | 10/15 cal Echo bike Min. 2 | 3 clean and jerks – Choose a moderate to heavy load and increase weight as needed for the clean and jerks. – Score Heaviest Set of 3...
