by admin | Oct 31, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitOverhead Squat (Pre-workout: EMOM 6: 5 overhead squats – From the floor. – Build in load.)Metcon (Time) For time: 50-calorie bike 50 overhead squats (29/43 kg) 50 alternating DB snatches (15/22.5 kg)For C2 Bike alternative, same Cals...
by admin | Oct 30, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (6 Rounds for reps) The Ghost 6 rounds for reps: 1:00 calorie row 1:00 burpees 1:00 double-unders – Rest 1:00 between rounds. – Athletes work for 3:00 and then rest 1:00 in a Fight Gone Bad AMRAP style workout. – Score is...
by admin | Oct 29, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitBench Press (10-1: Bench press – Add load every set. – Rest as needed.)COMPETE PROGRAMME* REST DAY *
by admin | Oct 28, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 21 chest-to-bar pull-ups 63 double-unders 15 chest-to-bar pull-ups 45 double-unders 9 chest-to-bar pull-ups 27 double-undersMetcon (No Measure) Post-workout: 1 set: 200-m single-arm DB overhead carry (15/22.5...
by admin | Oct 27, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time with a partner: 400-m run 30 box jumps (51/61 cm) 30 wall-ball shots (6/9 kg) – Run together, divide box jumps and wall-ball shots as needed.Back Squat (EMOM12 – 2 Back...
