by admin | Nov 30, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)Every 3:00 for 7 rounds: 12 deadlifts (47/70 kg) 9 hang power cleans 6 push jerks – Use the same barbell for each movement. – Score is slowest round.COMPETE PROGRAMMEDisrupted DT (Today’s Class) Strength II...
by admin | Nov 29, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitBox Jumps (Pre-workout: On a 8:00 clock: 5 attempts at a high box jump)Metcon (Time)8 rounds for time: 8 alternating DB hang snatches (15/22.5 kg) 8 box jump-overs (61/76 cm)
by admin | Nov 28, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitPush Press (For load: 5-5-5-5-5: Push press)Metcon (No Measure)Post-workout: EMOM 6: :30 handstand walk or shoulder taps :30 restCOMPETE PROGRAMMEStrength I Tomorrow’s Class Accessory IFront Squat (STRENGTH I EMOM 12: 2 front...
by admin | Nov 27, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitPartner Badger (Time)3 rounds for time with a partner: 30 squat cleans (29/43 kg) 30 pull-ups 800-meter run – Athletes run together but break up the cleans and pull-ups as needed.COMPETE PROGRAMMEPartner Badger Skill IMetcon (No...
by admin | Nov 26, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitIngrid (Time)10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click hereOverhead Squat (3 x 5 @ approx 80%)Core (No Measure)Accumulate 3’ High Plank
