by admin | Apr 30, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)EMOM15: :30 Cals Any MachineMetcon (Time)3 Rounds For Time: 10 Strict Pull Ups 20 Deadlift (100/70kg) 30 Wall Balls
by admin | Apr 29, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitToes-To-Bar (EMOM10: 3-10 Toes To Bar)Smooth Linked Reps using tensioned kip.Metcon (No Measure)EMOM20: 100m Run 10-20 Alt DB Snatch 6-12 Chest to Bar 1-4 Rope Climbs
by admin | Apr 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSplit Jerk (Every 3:00 for 5 Rounds: 1 Split Jerk)from the rack At 90%+Metcon (AMRAP – Rounds and Reps)AMRAP10: 5 Box Jumps (60/75cm) 10 cal Row 5 Burpees Over Rower
by admin | Apr 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSplit Jerk (Every 3:00 for 5 Rounds: 1 Split Jerk (from the rack))Metcon (AMRAP – Rounds and Reps)AMRAP10: 5 Box Jumps (60/75cm) 10 cal Row 5 Burpees Over Rower
by admin | Apr 27, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Skill Practice: EMOM8: :20 DU/Triple Under/X-Over Practice Metcon: 10 Rounds For Time: 30 DU / 60 SU 200m Run, or, 18/20 Cal Row/Bike 10 V-Ups
