CrossFit – Wed, Apr 24

CROSSFIT BRACKNELL – CrossFitRLESS (Rear Leg Elevated Split Squat) (3×8/leg )Metcon (No Measure)AMRAP2 x 5 Rounds: 10 Pull Ups 5 Hang Power Clean 2 Shoulder To Overhead rest 2:00 between roundsStart each round from the beginning. Power endurance. Go hard...

CrossFit – Tue, Apr 23

CROSSFIT BRACKNELL – CrossFitToes-To-Bar (EMOM10: 3-10 Toes to Bar)Working on smooth linked reps.Metcon (Time)For Time: 50 Hollow Rocks 30 Ring Dips 30 Ring Pull Ups/Ring Rows 10 Rope Climbs partition reps as needed to complete the...

CrossFit – Mon, Apr 22

CROSSFIT BRACKNELL – CrossFitSplit Jerk (Every 2:30 x 5 Rounds: 2 reps from the rack @ 80-90%)Metcon (Time)3RFT: 5 Walk Facing HSPU / 10 DB Strcit Press 7 Bar Muscle Up / 5 Jumping BMU 9 Man Makers (2×22.5/15kg)

CrossFit – Mon, Apr 22

CROSSFIT BRACKNELL – CrossFitSnatch (Every 2:30 for 5 Rounds: 2 Snatch @ 80-90%)Metcon (No Measure)EMOM16: 1 snatch + 2 overhead squat 10-15 bar over burpees 10 snatch Grip BO Row Rest