by admin | Aug 31, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 30 deadlifts (70/102 kg) 40 wall-ball shots (6/9 kg) (2.7/3 m) 50 KB swings (16/24 kg)INTENDED STIMULUS 6:00-10:00. Moderately light loading. Some advanced athletes will be able to complete this workout with...
by admin | Aug 30, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) EMOM 10: Even: row for max calories Odd: 25 double-unders Rest 5:00 For time: 1-mile runINTENDED STIMULUS At least 10+ calories/1:00. Stronger rowers will likely approach 20+ calories. Advanced athletes should...
by admin | Aug 29, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClean and Jerk (Every 2:00 for 30:00 2 Clean and Jerks – Add load every 10:00)INTENDED STIMULUS Heavy day relative to each athlete’s capacity. Focus on pushing for sound technique under load. Hold the same load...
by admin | Aug 28, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitFront Squat (6-5-4-3-2)Metcon (AMRAP – Rounds and Reps) AMRAP 12: 9 pull-ups 3 front squats (43/61 kg) 9 pull-ups 6 front squats 9 pull-ups 9 front squats – Continue the pattern of adding 3-reps to the front squats until time...
by admin | Aug 27, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 6 rounds for time: 12 DB deadlifts (15/22.5 kg) 9 DB box step-up (15/22.5 kg) (51/61 cm) 200-m run – Use two DBs. – Rest 2:00 between rounds.INTENDED STIMULUS Finish each round in 2:00 or less. Unbroken deadlifts and...
