by admin | Jun 30, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 8 rounds for time with a partner: 30 burpees 20 Russian KB swings (24/32 kg) 10 chest-to-bar pull-ups – Split the work as needed.INTENDED STIMULUS Fun partner triplet! 20:00-27:00. Burpees complete in 1:15-2:00 each...
by admin | Jun 29, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Distance) Conditioning challenge: 20:00 to establish max meters on a machine of your choice.INTENDED STIMULUS Retest from June 5, 2023. Calories will depend on the chosen machine relative to the athlete. This test day should...
by admin | Jun 28, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (3 Rounds for reps) 3 x AMRAP 3: 20 wall-ball shots (6/9 kg) (2.7/3 m) 15 toes-to-bars – Rest 2:00 between AMRAPs.INTENDED STIMULUS 1-2 rounds/AMRAP. Wall-ball shots in 1:00 or less. Toes-to-bars in 1:00 or less, complete in...
by admin | Jun 27, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 12: 10 DB snatches (15/22.5 kg) 10 burpee box jump-overs (51/61 cm)INTENDED STIMULUS 6-10 rounds. DB snatches unbroken. Burpee box jump-overs in 1:30 or less. Movement redundancy via hip...
by admin | Jun 26, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Calories) EMOM 20: Even minutes: 3 power cleans (70/102 kg) Odd minutes: Max calorie rowINTENDED STIMULUS Moderately heavy clean under cardiovascular distress. Scored by max calories, ideally 10+ per minute for intermediate...
