by admin | Mar 26, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (No Measure)Pre-Workout: 3 sets 20 Alternating Shoulder Taps – Increase DifficultyMetcon (AMRAP – Reps)2 Sets: AMRAP3 100m Run 10 Pull Ups AMRAP3 Freestanding Handstand Hold – Rest...
by admin | Mar 25, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) 3 rounds for time: 30 alternating DB snatches (35/50 lbs) 25 ring push-ups 100 double-undersINTENDED STIMULUS 11:00-16:00. Maintain sets of 10+ on the DB snatches. Ring push-ups in 2:00 or less....
by admin | Mar 24, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) 5 rounds for time: 200-m run 15 wall-ball shots (6/9 kg)(2.7/3 m) 10 toes-to-barsINTENDED STIMULUS 10:00-15:00. Runs in :45-1:15, toes-to-bars in :20-1:00, wall-ball shots in :30-1:00. Maintain a...
by admin | Mar 23, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEDeadlift (For load: 1-rep max deadlift)INTENDED STIMULUS Classic heavy day. 20:00 to build up to a heavy single. Attempt at least seven heavy singles within the designated time. Rest as needed between...
by admin | Mar 22, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 30 box jump-overs (51/61 cm) 20 shoulder-to-overheads (95/135 lbs) 10 rope climbs – Must clear the box.INTENDED STIMULUS 5:00-10:00. Complete box jump-overs in 1:00-2:00. Finish the...
