CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (No Measure)
Pre-Workout:
3 sets
20 Alternating Shoulder Taps
– Increase Difficulty
Metcon (AMRAP – Reps)
2 Sets:
AMRAP3
100m Run
10 Pull Ups
AMRAP3
Freestanding Handstand Hold
– Rest 2:00 between sets.
Intended Stimulus:
– 2-3 Rounds on first AMRAP for most athletes
– :30-1:00 on handstand hold
– Short Sprint paired with a High Skill, Isometric Hold for a contrast of moving fast and moving as little as possible
– Score is total reps completed + total seconds on handstand hold
COMPETE PROGRAMME
* REST DAY *