CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (Time)
For time:
30 box jump-overs (51/61 cm)
20 shoulder-to-overheads (95/135 lbs)
10 rope climbs
– Must clear the box.
INTENDED STIMULUS
5:00-10:00.
Complete box jump-overs in 1:00-2:00.
Finish the shoulder-to-overheads in 1-2 sets and spend no more than 2:00.
Spend no more than 6:00 on rope climbs.
Weighted Pull-ups (Post-workout:
7 sets:
1 strict weighted pull-up)
COMPETE PROGRAMME
* REST DAY *