by admin | Jun 25, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: 12:00 to build up to a heavy complex: 3 muscle snatches + 2 power snatches + overhead squatNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#INTENDED STIMULUS Classic CrossFit...
by admin | Jun 24, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEGymnastics DayMetcon (Time) For time: 30 ring muscle-upsINTENDED STIMULUS 5:00-10:00. Advanced athletes might come in as fast as 3:00, while others may creep past 10:00; most should land between 5:00-10:00....
by admin | Jun 23, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon DayMetcon (Time) 5 rounds for time: 15 KB sumo deadlift high pulls (16/24 kg) 18 box jumps (51/61 cm) 21 sit-upsINTENDED STIMULUS 11:00-16:00. Full body conditioning heavy workout. Sumo deadlift high...
by admin | Jun 22, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEOly Lifting DayHang Clean & Jerk (Pre-workout: EMOM 5: 3 hang clean and jerks – Build to heavier than workout weight.)Metcon (AMRAP – Rounds and Reps) AMRAP 20: 3-6-9-12-15… etc. Handstand push-ups...
by admin | Jun 21, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMENo Scoring / Conditioning Day.Metcon (No Measure) Every 5:00 x 3 sets for reps: 800-m run Max reps DB box step-ups (51/61 cm) (15/22.5 kg) – Use one DB.INTENDED STIMULUS Begin the step-ups by 4:15 every round....
