CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 3:00 for 5 Rounds:
8 bench press
5 pendlay row
Metcon (4 Rounds for calories)
4 Rounds of 4:00AMRAP WITH 1:00 Rest:
100m Run
20 Wall Balls
30 Burpees
Max Cal Row in remaining Time
Every 3:00 for 5 Rounds:
8 bench press
5 pendlay row
4 Rounds of 4:00AMRAP WITH 1:00 Rest:
100m Run
20 Wall Balls
30 Burpees
Max Cal Row in remaining Time