CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
No Scoring / Conditioning Day.
Metcon (No Measure)
Every 5:00 x 3 sets for reps:
800-m run
Max reps DB box step-ups (51/61 cm) (15/22.5 kg)
– Use one DB.
INTENDED STIMULUS
Begin the step-ups by 4:15 every round.
10+ step-ups/round.
Lower-body interference between the step-ups and the run.
Encourage loading that allows athletes to stand entirely on one leg at a time.
Metcon (No Measure)
Post-workout:
3 sets:
15 V-ups
:15 hollow hold
20 alternating plank shoulder taps
COMPETE PROGRAMME
* REST DAY *