CROSSFIT BRACKNELL – CrossFit
Toes-To-Bar (6:00 to set a max rep of Toes To Bar)
Metcon (No Measure)
AMRAP20:
20 DB OH Walking Lunges
20 Cals Any Machine
20 DB Box Step Overs
20 Sandbag over shoulder (60/40)
Use 2 x DB 22.5/15
AMRAP20:
20 DB OH Walking Lunges
20 Cals Any Machine
20 DB Box Step Overs
20 Sandbag over shoulder (60/40)
Use 2 x DB 22.5/15