CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Pre-workout:
12:00 to build up to a heavy complex:
3 muscle snatches + 2 power snatches + overhead squat
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
INTENDED STIMULUS
Classic CrossFit benchmark. Last programmed for CAP on 10/23/2021.
10:00-15:00.
Light loading and large sets for the overhead squats.
Fast but consistent pace on the runs.
COMPETE PROGRAMME
* REST DAY *