by admin | Nov 25, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 30 alternating DB power snatches (15/22.5 kg) 10 wall walks 30 alternating DB power snatches 10 wall walks 30 alternating DB power snatchesMetcon (No Measure) Post-workout: 8 sets for reps: :20 hollow rocks –...
by admin | Nov 24, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps) 5 rounds for reps: On a 3:00 clock: 20 bar-facing burpees 20 wall-ball shots (6/9 kg) (2.7/3 m) AMRAP ring dips – Rest 1:00 between rounds.COMPETE PROGRAMMEClass Strength II Accessory IMetcon...
by admin | Nov 23, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitBack Squat (For load: 5-5-5-5-10: Back squats – Increase loading on each set as you build to a 10-rep max.)COMPETE PROGRAMMEClass Jerk Jump Stamina IMetcon (Time)JERK JUMP 3 rounds for time: 15 push jerks (105/155 lb) 15 box...
by admin | Nov 22, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 20: 400-m run 50 KB swings (24/32 kg) 400-m single-KB farmers carry – Partners run together and break up the other two movements as needed.Metcon (No Measure) Post-workout: 3 sets: 1:00...
by admin | Nov 21, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (Pre-workout: On an 8:00 clock: Build to a heavy set of 3 deadlifts)Metcon (AMRAP – Rounds and Reps) AMRAP 10: 7 handstand push-ups 7 deadlifts (70/102 kg)COMPETE PROGRAMMEClass Skill I Double-Under Pull-UpBar...
