CROSSFIT BRACKNELL – CrossFit
Sweat sesh 💦
Metcon (No Measure)
In team of 2, AMRAP45:
Row 1,000m
Run 400m Together
Then,
R1) 30 Synchro DB Snatch
2) 60 GHD Sit Ups
3) 400m Farmers Carry (2 db/kb)
4) 100DU/200SU each
5) 30 synchro burpees
CLASS
Metcon (No Measure)
4×2:00AMRAP(Rest 2:00)
2 Rounds of:
5 HSPU
5 C2B
5 Push Up
Then, Max Reps:
Box Jump Over
Accessory:
100 Air Squats to target (Wall Ball or Box) For Time