CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
400-m run
50 KB swings (24/32 kg)
400-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.
Metcon (No Measure)
Post-workout:
3 sets:
1:00 plank hold (accumulate)
20 strict sit-ups
COMPETE PROGRAMME
REST DAY