by admin | Apr 25, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEPower Clean (9 sets for load: 5-5-3-3-3-1-1-1-1: Power cleans)INTENDED STIMULUS Retest from 230223. 9 total heavy sets, building to a heavy single or new PR. Athletes will lift once every 2:30. Touch-and-go...
by admin | Apr 24, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEWeighted Pull-ups (Pre-workout: 5 sets for load: 1 strict weighted pull-up – Rest exactly 1:00 between sets.)Metcon (Time) 3 rounds for time: 30 jumping lunges 25 pull-upsINTENDED STIMULUS 10:00 or less....
by admin | Apr 23, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEPush Jerk (On a 10:00 clock for load: Build to a heavy 1-rep push jerk)Metcon (Time) 4 rounds for time: 400-m run 10 push jerks (47/70 kg)INTENDED STIMULUS 9:00-14:00. Complete each run in 2:30 or less. Push...
by admin | Apr 22, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) AMRAP 8: 5 DB squats (15/22.5 kg) 5 DB hang power cleans 5 burpees over the DB – Use two DBs.INTENDED STIMULUS 8-12 rounds. Unbroken throughout the entire workout. Short...
by admin | Apr 21, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEBarbara Ann (5 Rounds for time)5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40 Sit-Ups 50 Double-Unders Rest 3 minutes between Each Round.To learn more about Barbara Ann click...
