CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Power Clean (9 sets for load:
5-5-3-3-3-1-1-1-1:
Power cleans)
INTENDED STIMULUS
Retest from 230223.
9 total heavy sets, building to a heavy single or new PR.
Athletes will lift once every 2:30.
Touch-and-go reps on the sets of 5 and 3.
COMPETE PROGRAMME
1) Today’s Cleans
2) Monday’s Metcon
3) Accessory I
Metcon (AMRAP – Reps)
ACCESSORY – I
EMOM 10:
Min. 1 | :30 strict toes-to-bars
Min. 2 | 5-10 strict ring dips
NOTES
For Accessory – I, scale the range of motion of the toes-to-bar or adjust the movement to V-ups as needed. Substitute with banded ring dips or ring support holds as needed.