CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Push Jerk (On a 10:00 clock for load:
Build to a heavy 1-rep push jerk)
Metcon (Time)
4 rounds for time:
400-m run
10 push jerks (47/70 kg)
INTENDED STIMULUS
9:00-14:00.
Complete each run in 2:30 or less.
Push jerk loading should allow athletes to finish each set in 2 sets or less.
COMPETE PROGRAMME
* REST *