by admin | Sep 25, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCLASSMetcon (Time) 5 rounds for time: 15 push jerks (29/43 kg) 12 chest-to-bar pull-ups 9 sumo deadlift high pulls (29/43 kg)INTENDED STIMULUS 10:00-15:00. Push jerks should be unbroken for the majority of the workout. Chest-to-bar...
by admin | Sep 24, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeHEAVY DAYThruster (EMOM 20: 2 thrusters – Barbell starts on the floor. Add weight every 5:00.)INTENDED STIMULUS Build to a heavy 2-rep thruster. Add weight every 5:00. Try to keep all working sets above 70% of your...
by admin | Sep 23, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time: 75 double-unders 20 alternating DB snatches (15/22.5 kg)Metcon (No Measure)SKILL WORK Post-workout: Accumulate: 20 single-DB overhead squats/armCOMPETE PROGRAMME1) Class 2) Strength III 3) Accessory...
by admin | Sep 22, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) EMOM 20: Odd minutes | Max calorie row Even minutes | Accumulate :20 L-sit holdKeep L-sits to 3 sets or less.Metcon (No Measure)SKILL WORK Post-workout: 2 sets: 20 good mornings (empty barbell) 20 superman...
by admin | Sep 21, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps) On a 15:00 clock: 50 bar-facing burpees 50 wall-ball shots (6/9 kg) (2.7/3 m) 800-m run Max-reps hang squat cleans in the remaining time (56/84 kg)COMPETE PROGRAMME1) Class 2) Strength I 3) Skill IClean...
