by admin | Oct 26, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitOverhead Squat (Pre-workout: On a 10:00 clock: Build to a heavy set of 5 overhead squats – Take the barbell from the floor.)Metcon (AMRAP – Reps) Against a 6:00 running clock: Run 800 m Max rep overhead squats (34/52 kg)NOTES...
by admin | Oct 25, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time: 20 sumo deadlift high pull (25/34 kg) 30 walking lunges 12.2-m handstand walk
by admin | Oct 24, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Weight) Every 1:30 for 20 rounds: 1 power clean 1 squat clean 1 front squat – Perform all three movements as a complex. Start light and add load every other round.COMPETE PROGRAMME1) Clads 2) Chad – Week 8Metcon (No...
by admin | Oct 23, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitNate (AMRAP – Rounds and Reps)AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in...
by admin | Oct 22, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Distance) 5 sets: On a 2:00 clock: Max distance row – Rest 2:00 between sets.Post-workout: 3 sets: 20 GHD sit-ups 20 good mornings (15/20 kg)
