CROSSFIT BRACKNELL – CrossFit
Metcon (Distance)
5 sets:
On a 2:00 clock:
Max distance row
– Rest 2:00 between sets.
Post-workout:
3 sets:
20 GHD sit-ups
20 good mornings (15/20 kg)
5 sets:
On a 2:00 clock:
Max distance row
– Rest 2:00 between sets.
Post-workout:
3 sets:
20 GHD sit-ups
20 good mornings (15/20 kg)