by admin | Mar 29, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitBack Squat (5×5@60-70% – 2 second pause – Lift Every 3:00)Metcon (AMRAP – Rounds and Reps)AMRAP9: 3 Hang Squat Clean (60/40) 9 Burpees Over Bar 12 Pull Ups
by admin | Mar 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSnatch (Every 2:00 for 8 Rounds 1 Snatch + 1 Hang Snatch)Snatch Pull (3 x 5 @ 90%(Sn.))COMPETEMetcon (Time)Swing Jump 3 Rounds For Time: 40 Russian KB Swings 16/24kg 20. Box Jump Overs 20/24″
by admin | Mar 28, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSnatch (Every 2:00 for 8 Rounds 1 Snatch + 1 Hang Snatch)Snatch Pull (3 x 5 @ 90%(Sn.))
by admin | Mar 27, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Metcon (No Measure)EMOM15: KB Russian Swings DB Floor Press Reverse Lunges Strict Pull Ups/Ring Rows RestThe intensity for today is in Karen. Use this time to get some accessory...
by admin | Mar 27, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Metcon (No Measure)EMOM15: KB Russian Swings DB Floor Press Reverse Lunges Strict Pull Ups/Ring Rows RestCOMPETERest Day
